New ebook
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The Breakfast Club
Packed with sixteen high fibre breakfasts to help prevent high blood sugars and keep you energised all morning!
Everything to a simple bowl of warming porridge to tradition Turkish eggs, there's something for everyone and every morning!
you get:
A full guide on what a balanced breakfast is and why this is so crucial for type 2 diabetes management and preventing lifestyle disease. And the how, with sixteen healthy, delicious and fast recipes.
What is it all about?
Breakfast is the most debated meal of the day – Should we eat breakfast or fast until lunchtime?
Can I have carbs? What about fats?
Is fruit ‘bad’ or can I have a glass of juice?
But actually, the biggest mistake I see people making is having a low protein, low fibre breakfast that leaves them hungry again soon after.
To build a balanced breakfast for stable blood sugars we need to include protein, fibre, complex carbohydrates, fruits and/or vegetables and healthy fats.
And of course, it needs to taste great, be convenient and fit into your busy schedule.
That might seem like a tall order, but the Breakfast Club is here to guide you through a whole host of convenient, balanced blood sugar-friendly recipes!